Download strava file from link






















We do not provide a direct connection to sync from Strava to Stages Link , as Strava exports in the. GPX format, which loses crucial data from the file such as power data, device information, laps, and altimeter data.

Because of this, we recommend keeping your historical data archived in a folder on your computer or saved on a cloud service, such as Google Drive, Dropbox, etc. If you do not have your files saved elsewhere, however, you can bulk export your data from Strava in the. GPX format and add it to Stages Link and then continue to upload future activities directly into Link to preserve your data. You will receive an email [to your account email] when the file is ready to download. When the export process is complete and you receive the email, simply click the link in the email to download the zipped folder containing your activities.

When the zipped folder is downloaded, open the folder and you will see a GPX file for each one of your uploads. Sorry we couldn't be helpful. Polar Flow Keep track of your training and activity, get feedback, analyze and achieve more with your Polar p LiveRowing The LiveRowing App is tailored for rowing machine athletes to enable them to connect, analyze and Fitbit Connect your Fitbit to Strava to share your efforts with your friends and family.

Xiaomi Wear With Xiaomi Wear, you can track your workouts and monitor your fitness. More Apps Charity. Great Cycle Challenge. Samsung Health. Life Time.

New Balance. Wattbike Hub. Straza Mate. Pace To Race. TRX Connect. All the way to the left, it averages 1 point, which technically is no averaging at all! The slider will remember your last-used setting. Why reduce points? Merged Files can sometimes become huge files - sometimes they are even too big for Strava to process. If the tool detects that you're trying to export as a FIT file, AND your file has more than 30, points, it will automatically select to reduce the number of points in the export.

You can override this simply by changing the drop-down to not discard points or discard fewer points This auto-reduction setting will help you avoid the time-out frustration. How It Works: Aerobic and Anaerobic training effect are both measures provided by Garmin to estimate how "impacting" a workout was for you.

The scale is from 0 to 5 where a score of 5 is "Highly Impacting" and a score of 0 is "Not Impacting. If any of the FIT files you upload to the tool have information in these fields, these boxes will be pre-populated with the highest value from your files. Note that you can override the values if you see fit.

Training Peaks. These numbers have become the de-facto way to measure the intensity of cycling workouts with a power meter. If you are using the Training Peaks software and a power meter, you may want these values in your output file. Garmin Connect has also adopted using these values. If so, you will need to export from the tool in the FIT File format. If any of the FIT files you upload to the tool have data in these fields, these boxes will be pre-populated with the highest value from your files.

Why do you want me to donate? I strongly believe in providing you with free tools to fix your Strava tracks. It provides me with great joy to be able to help people out. Use of this tool has grown exponentially in the last several months. I started to notice that more and more people were getting "Out of Memory" errors due to the heavy usage. For a small website, processing over a million files a year is a big ask especially if you consider that some of the activities people are uploading have millions of data points in each file.

I don't want anyone to get those error codes Server error caused by an overloaded server! I decided to make some of the heavy-hitting features available to a small group of users i. Every single Strava field power, cadence, temperature, etc. The donation-only features are mostly "convenience" features or features related to other tools such as Training Peaks or Garmin Connect.

If you really need help and cannot afford to donate, contact me and I can usually fix your GPS track for you. Time in Future: You have a time stamp that is too far into the future. Sites like Strava will reject this file citing Corrupt Time Data. When you do that, you will see a map and a table with all of your points. Look for a bad point on the map and then use the trash can to delete it.

If the map looks OK, check the time stamp for the first and last points of the activity. Trash any points that look wrong. This is because some of the data is naturally omitted. You can just shift all of the points to the correct date and time by specifying the correct start time, and then checking the "Time Shift" box.

This should repair your file. If you still have trouble, please contact me. It allows you to insert the serial number of your device into the final file. Why would you want to do that?

If you are uploading to Garmin Connect, in order for some devices to be detected, there needs to be a serial number in the file. Having the serial number in the file does not matter for Strava. Here is an illustration of how things will look without left and with right the Serial Number embedded. It allows you to insert the Software Version of your device into the final file. It really only shows on Garmin Connect, and does not apply to Strava.

Here is an illustration of how things will look without left and with right the Software version embedded. This is for the true recordkeepers. This early-access feature is only available to my Donation Supporters. How it Works: If you check this box, the total ascent from this Stream will be added to the total ascent from any other checked streams that you have checked.

The total ascent in your final Strava upload will be the sum of all the Ascent Streams that you have checked. It is difficult to say what is most accurate - my tool's calc, Strava's calc, or the number reported by your device. The tool's calc and Strava's calc tend to be higher than the number reported by the device.

To avoid surprises, you will probably want to check the ascent boxes. Another way to avoid surprises is to use the "Override Total Ascent" option down in the "Editing Data" field.

Anything you enter in that field will take precedence over any other option. Why is the Distance Stream Grayed Out? Also, if you have selected "Do Not Embed Distance" or "Calculate Distance" in the "Embedding Distance" options down below, this field will be grayed out. If this box is checked, you're using the distance that was embedded by your device. If you select the calculate distance option below, my tool ignores the distance stream in your file, and it re-calculates the distance by adding up the distance between every trackpoint.

Corrupt Time Stamps If your file has corrupted time stamps, the merge might not work. It is OK to give it a try, but keep in mind, that your input file and not my tool may be the source of any downstream problems.

My tool tries to rectify any time stamp issues by ignoring time stamps that are obviously not correct. Sometimes, though, if the timestamps are very corrupted, my tool can't fix it. If you want, you can always use the contact form and ask me for help repairing your files. I have repaired many, but cannot guarantee that your files will be repairable.

Laps Inserting Laps is a little tricky when you merge files. There are a couple of reasons why you might not get what you expect. One reason is if you are removing trackpoints either if you choose to discard every X trackpoints, or if you select Remove Duplicates or Only With Position.

Laps are going to work best when you are concatenating files merging end-to-end. Give it a try and see if it works! Finally, I recommend that you only select laps from ONE stream if you have overlapping files. GPX files do not have anywhere to store that information, so this box will be grayed out if you have selected GPX export.

By donating to my tools, you have helped me make these tools better for everyone. Thank you for your generosity! All features are unlocked for you. If you ever lose access to these features, please go back to the link you recieved when you signed up or to the welcome message and you can re-unlock the bonus features. Click Here if you are still getting the donation nag screen this will make it go away.

They do an activity in real life and know their average heart rate for an activity from the heart rate monitor. They then will use this option here to insert the single heart rate value into the GPX track. The result will be a flat line heart rate, but it will help them keep track of effort. It is a rare use-case, so you will probably leave this field blank unless you're in a similar situation.

If you select "Do Not Embed Distance", this will make Strava re-calculate your distance from the distance between points. The reason I cannot override un-embedded distance is because Strava ignores any total distance value I send them, and instead, they look at the distance specified between each and every point. Therefore, I cannot send just one single value, but instead I need to refactor the distance between every single point in your final file!

The M and K buttons tell the tool if your entry is in miles M or kilometers K. The distance between each point will be calculated, but then my tool will apply an adjustment factor to each point to achieve your desired total distance.

Without one of these two distances to key off of, the override feature will not work. The form of the writing is XML and this example of filing cabinets can be seen with a simple text editor. Download or export Stagecoach course files from other Strava athletes. More slowly, these tokens are lowered onto a Garmin Edge device to use the perimeter or chart occupations. Whichever action sheet you are on, you will notice a GPX Lower Punch at the bottom right of the motion map.

Click on this button to download the GPX log on your computer.



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